– Team challenges
– Aerobic and anaerobic training
– Strength training (pulling, jumping and lifting)
– Agility and endurance training
– Calisthenics exercises (body weight)
– Penalties with other types of exercises, for those who cannot perform the obstacle
Additional information:
Recipients
M/12
(minors must be accompanied by an adult) Information
phone: 261 819 200
email: mafrativa@cm-mafra.pt
Source: https://www.cm-mafra.pt/pages/1150?event_id=1742